Tips for How To Strengthen Your Teeth and Gums Naturally
Posted on May 30th, 2024 | Christopher Neal
As parents, we all want our kids to have strong, healthy teeth and gums. While brushing and flossing are essential, there are other natural ways to improve dental health.
If you’re wondering how to strengthen your teeth and gums at home, continue reading. Below we’ve put together some effective tips to help you and your family achieve strong, beautiful smiles naturally.
8 Tips To Make Your Teeth Stronger
Eat Mineral-Rich Foods
Incorporating foods high in calcium and phosphorus into your child’s diet is a fantastic way to strengthen their teeth. Dairy products, leafy greens, nuts, and seeds are excellent sources of these vital minerals. Encourage your kids to enjoy a variety of these foods to build strong, healthy teeth.
Citrus fruits are also beneficial in that they are a great source of vitamin C, which is essential to gum health. However, the acidity of these fruits can harm tooth enamel. Teaching kids to rinse their mouths with water after eating can help wash away the acid.
Avoid Candy and Carbs
Sugary snacks and carbohydrates can contribute to tooth decay. Try to limit your child’s consumption of candy, cookies, chips, and other common culprits. Instead, offer healthier snack alternatives like fruits, vegetables, and cheese. These options not only support dental health but also promote overall well-being.
Clean Your Tongue
A clean tongue is essential for a healthy mouth. Bacteria can accumulate on the tongue, leading to bad breath and plaque buildup. Teach your kids to gently clean their tongues with a toothbrush or a tongue scraper as part of their daily dental care routine.
Address Digestive Issues for Better Nutrient Absorption
Proper digestion is crucial for nutrient absorption, which is necessary for strong teeth and gums. Ensure your child has a balanced diet rich in fiber and probiotics to support a healthy digestive system. This helps their bodies absorb the essential nutrients needed for optimal dental health.
Stay Hydrated
Drinking plenty of water is essential for saliva production, which helps wash away food particles and harmful bacteria in the mouth. Encourage your kids to drink water throughout the day to keep their mouths clean and hydrated.
Avoid Baby Bottle Rot
Prolonged use of a baby bottle, especially with sugary drinks, can lead to “bottle rot.” Transition your child to other drinking containers as soon as possible. Also avoid giving them acidic drinks in their bottles, like orange juice, to protect their developing teeth. You should avoid allowing your child to fall asleep with a bottle in their mouth, as well, as this can quickly cause dental erosion.
Address Teeth Grinding (Bruxism)
Teeth grinding, or bruxism, can weaken your child’s teeth over time. If you notice signs of grinding, such as worn down teeth or headaches and jaw pain, consult your dentist. They can provide solutions like mouthguards to prevent further damage.
Visit the Dentist for Regular Cleanings and Check-Ups
Regular dental visits are crucial for maintaining healthy teeth and gums. Dentists can spot early signs of tooth decay and gum disease, and provide professional cleanings to keep your child’s smile in top shape. Schedule check-ups every 6 months to ensure your child’s dental health is on track.
By trying out these natural ways to strengthen teeth, you can ensure a lifetime of healthy smiles for your family!
We Help You Maintain Strong, Healthy Teeth
For more personalized advice and dental care, contact Chicago kiDDS Pediatric Dentistry. Together, we can keep your child’s smile shining bright!
